Hip pain is no joke, and we’re here to provide you with the natural solutions you’ve been searching for. Read on to find the relief you crave.
Chronic pain affects over 100 million Americans. Of those suffering from chronic pain, 7 percent reported experiencing hip pain.
If you’re living with chronic pain, you know how life altering that pain can be.
It may affect your ability to move freely. It may cause you to avoid social situations or even make you want to stay at home.
If the pain gets bad enough, you may need help to complete even the simplest of tasks.
Treating chronic pain is a challenge. Sometimes the source of the pain can be tough to find.
Without knowing the source, finding the right treatment is often a matter of trial and error.
Many people who experience hip pain resort to a regimen of pain medication or surgery.
The Dangers of Using Pain Medication to Treat Hip Pain
Doctors often struggle to identify the source of hip pain. As a result, they may prescribe a regimen of pain medication.
While this may provide temporary relief, it won’t fix the problem. Pain medication only treats the symptoms, not the source.
The medication may reduce pain for a time, but it almost always returns.
There are also many risks associated with using pain medication to treat chronic pain.
Many medications carry the risk of side effects. These can include nausea, dizziness, skin irritations, and more.
For older patients, there is a risk of overdose. They may get confused about how many pills they are supposed to take. Or they could forget that they have already taken their daily medications.
Regardless of age, a person taking pain medication for any length of time is likely to begin to build an immunity to it. This means that they will need to continuously increase their dose in order to get relief from the pain.
Recent research also suggests that taking pain medication for chronic pain can actually increase a patient’s risk of death.
Surgery for Hip Pain
If your hip pain is the result of a fall or another injury, you may have no choice but to undergo surgery.
But unless a doctor has linked your hip pain to a specific injury, surgery may not be the best answer for you.
Surgery carries a host of risks.
You could have a reaction to the medications administered. A mistake could be made during the surgery. Or, you could undergo the surgery only to find that it hasn’t fixed the pain.
Or, you could undergo the surgery only to find that it hasn’t fixed the pain. In that case, you’d be in for a lengthy recovery period and sometimes physical therapy, only to still be in pain.
Non-Surgical Solutions for Hip Pain
If you’re looking for a way to manage your hip pain that doesn’t involve pain medications or surgery, you’re in luck. There are many other solutions that have proven effective for managing chronic pain.
Other treatment options can provide pain relief without addiction or side effects. Some can even cause a drastic improvement in your quality of life.
One of the easiest ways to treat hip pain is through heat therapy.
There are many ways to apply heat to areas of chronic pain. Heating pads, hot water bottles, and heat packs are all great choices.
Some people find moist heat to be more effective. To try this method, soak a towel in hot water and apply it to your skin. You can also take a hot shower, or visit a sauna or steam bath.
Weight Loss for Pain Relief
Hip pain is often linked to pressure and stress on the joints. If this is the case, then healthy weight loss can be a great way to ease pain.
Before you start a diet or exercise regimen, you should consult with your doctor. If he or she gives you the all-clear, it’s a good idea to start with your diet.
A healthy diet doesn’t have to happen overnight.
Begin by cutting back on junk food. Consider replacing soda with water or juice.
You should also try to incorporate more fruits, vegetables, and lean meats.
Exercise is also important.
Hip pain may make you want to sit still all day. But movement can help loosen stiff joints and strengthen muscles.
Over time, this will not only lead to weight loss but will also help to reduce pain.
Another way to treat hip pain resulting from pressure or misalignment is with an orthopedic brace.
These braces are custom made to fit a patient and their needs. That means you’ll need to visit a specialist to get one fitted for you.
But the results are worth the effort.
Orthopedic braces put pressure on sore joints and muscles. This reduces swelling, which helps to reduce pain. Braces may also help the wearer regain a greater range of motion.
If your hip pain is the result of an injury or physical activity, there is another non-surgical, non-medication solution called electrotherapy.
With electrotherapy, small cloth pads are placed on the skin above sore or painful joints and muscles.
It involves electric pulses that shock your joints and muscles. These shocks counteract the shocks of pain that your nerves are sending to your brain. The result is pain relief.
Electrotherapy can be administered at home or at a doctor’s office.
If you’ve tried other methods of pain management and still aren’t seeing results, it may be time to try medication.
But before you turn to pain pills, consider the use of an analgesic ointment.
These ointments are applied topically and can provide quick and effective pain relief. They work by reducing inflammation, which is one of the best ways to address hip pain.
Unlike pills or steroids, these medications are not addicting, making them a safe way to treat pain.
If you’ve experienced chronic pain of any kind, you know that finding the right solution can be tough.
Natural, non-surgical, non-medication solutions may be the right choice for you. These methods provide effective relief without the consequences and side effects of surgery and medication.