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6 Little Known Treatments For Lower Back Pain

Traditional medical approaches will usually focus on addressing the anatomical problems in your lower back, but for many people more of a multifaceted approach will do a better job at keeping the pain at bay.

The following list compiled from our readers and from the doctors who write for this site includes remedies that are often overlooked or underemphasized in the traditional medical model:

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DIY Self Help Treatment For Calf Strain

A calf strain is a tear of the muscle fibers of the muscles at the back of the lower leg and can range from mild to very severe.

Calf injuries usually occur as a result of a sudden pushing off movement or from excessive over-stretching of the calf muscles as demonstrated in jumping activities or during quick changes of direction.

Treatment includes, rest, ice and compression during the acute stage followed by a full rehabilitation program consisting of stretching and strengthening exercises.

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Best Ways To Treat Strained Calf Muscles

Your soleus muscle, also referred to as the calf muscle, is located in the back of your lower leg. A strained calf muscle occurs when there is a partial tear in the muscle fibers. Tight calf muscles, fatigue and participation in sports can increase your chances of developing a soleus strain. Strains can result from a direct blow to the calf or overusing your calf muscles. Conservative treatment usually is used in the treatment of soleus muscle strains.

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How to Spot Whiplash and Late Whiplash Syndrome

Whiplash is one of the most common consequences of a motor vehicle collision. It may not always be immediately evident after a car accident. In fact the symptoms usually arise after 24 hours and can last for months but it is not common for whiplash to lead to chronic problems. People with previous neck injuries or musculoskeletal conditions affecting the neck are at a greater risk for chronic neck pain triggered or worsened by whiplash.

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Kinds of Soft Tissue Injury and How To Treat Them

We all get injured at some time the other. We tend to think that if there are no broken bones then an injury is not serious. However, some injuries may not lead to a broken bone but can still be severe and require medical attention. Some soft tissue injuries can be very severe with a complete tear of a muscle, tendon or ligament.

Managing these types of injuries is not simply taking some OTC medication and resting. Sometimes surgery may be required to correct the underlying problem.

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What Causes Your Neck Pain and How to Treat it at Home

Your neck is made up of vertebrae that extend from the skull to the upper torso. Cervical discs absorb shock between the bones. The bones, ligaments, and muscles of your neck support your head and allow for motion. Any abnormalities, inflammation, or injury can cause neck pain or stiffness.

Many people experience neck pain or stiffness occasionally. In many cases, it’s due to poor posture or overuse. Sometimes, neck pain is caused by injury from a fall, contact sports, or whiplash.

BridgeCareWhat Causes Your Neck Pain and How to Treat it at Home
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What Causes Neck Spasm and How to Treat it

Neck spasm is a painful and discomforting stiffness of the neck muscles. It is a highly disabling condition, which greatly prevents a person from leading a normal life. Neck spasm is seen either since childhood, in which case we call it torticollis, or in adulthood, where we call it trapezitis. Both these diseases have entirely different origins, but yet they cause the same symptom, a stiff and painful neck. Injury from road accidents can also lead to neck spasm from fracture of neck vertebrae or with a whiplash injury.

BridgeCareWhat Causes Neck Spasm and How to Treat it
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