Knee Pain

Common Causes of Lower Leg Pain and How to Treat Them

The lower parts of your legs take the brunt of your day-to-day life. You shouldn’t have to be in pain, though.

Medical treatments can help if your doctor says you have a condition like leg cramps, blood clots, or issues with the nerves. But you can do things at home that help, too.

BridgeCareCommon Causes of Lower Leg Pain and How to Treat Them
Continue Reading

Helpful Tips on How to Prevent and Treat Knee Pain During the Night

Since knee pain is a symptom, cures involve treatment of the underlying condition. For most common injuries, taking it easy and keeping up with physical therapy will result in eventual healing and recovery. In the case of tendon or ligament damage, or in event of a bone tumor, surgery is the recommended route.

BridgeCareHelpful Tips on How to Prevent and Treat Knee Pain During the Night
Continue Reading

Best Sleeping Positions To Avoid Pain

Sleep position and quality zzz’s aren’t typically on the minds of people when their head hits the pillow at night. However, the way we sleep can have an incredible impact on back, leg, joint and chronic pain.

A good night’s sleep allows your body to repair and rejuvenate as it prepares for another day. If you are waking up tired or with aches and pain, consider your sleep position and talking with a MAPS specialist to learn how to alter your sleep position effectively to get the most out of your night’s rest.

BridgeCareBest Sleeping Positions To Avoid Pain
Continue Reading

What Causes Knee Pain Its Treatment and Prevention

Whether it is a temporary twitch in the muscle, a sudden resurfacing of an old injury or that post-workout agony – knee pain can bring your life to a standstill, quite literally. The debilitating pain in the biggest joint of the body can either last for some hours or at times for days altogether. In such a situation, it becomes imperative to figure out the underlying cause behind the excruciating pain.

BridgeCareWhat Causes Knee Pain Its Treatment and Prevention
Continue Reading